How Hypnotherapy Works
Hypnotherapy for stopping smoking works by helping your mind relax enough to let go of old habits that usually run on autopilot. Think of this like giving your brain a reboot! When you’re in this calm, focused state, it becomes easier to see cigarettes or vapes differently—more like something you simply don’t need anymore. The suggestions you hear during hypnosis help your brain break the link between smoking and things like stress, boredom, or routine, so cravings feel weaker and easier to ignore. Many people say it feels like their inner voice finally lines up with the part of them that genuinely wants to quit, making the whole process feel more natural and in their control.
Does stress make you smoke or vape?
We all know that parenting (and life in general) can be stressful. Sometimes stress and dysregulation makes us reach for habits that have a negative impact on our lives. This can be hard to overcome alone.
Hypnotherapy is a fantastic tool to access your subconscious mind (where habits are stored) and create long-lasting change.
What the package looks like
- The first step is to have a 30 minute consultation where I can find out more about you, your habit and your goals.
- Following this I will send you some information and homework sheets to read and to prepare your mindset for change.
- You will then have your hypnotherapy session where you will be guided into a state of deep relaxation so that your subconscious mind is more receptive to suggestions about change.
Benefits
Save Money
Clients typically save more in their first month of no smoking or vaping to pay for the cost of the session. Just one session can help not only your physical health, but also your financial future.
Breathe Easier
Many people notice that breathing feels smoother within the first week, as inflammation in the airways begins to settle and oxygen moves more freely through the lungs
Setting an Example
Children are significantly more likely to smoke if their parents do. Government health data shows that teenagers whose parents or caregivers smoke are four times more likely to take up smoking themselves.
What people are saying
I have used nicotine products for over 20 years, a combination of vapes, nicotine gum and lozenges. One session with Deborah and I have stopped completely- something I never thought would be possible!
Having been a heavy smoker for most of my adult life it is hard to believe that one session would break my habit completely. But it did!
Since stopping smoking with Deborah I have so much more money now and the benefits to my health have been amazing. I have even started exercising again without becoming breathless.
Frequently Asked Questions
How does appointment scheduling work?
When you book a smoking or vaping cessation package you will receive a link to book a 30 minute consultation. This is where I will gather all the information I need to carefully plan your session. We can then agree the time for your session, which usually lasts 60-90 minutes.....then that's it! Goodbye smoking....hello healthier you!
Is the whole thing delivered online?
Yep! You don't even need to leave the house (or change out of PJs if you don't want to!). Both the consultation and then the hypnotherapy session will be delivered online at a time that suits you.
Is one session really all I need?
Yes it is. My clients all respond with only one session of hypnotherapy. There is some homework I will send out beforehand (nothing hard!) just to prepare you mentally and get you into the mindset of a non-smoker. The sessions are also backed up with an audio that will be sent to you, that I ask you to listen to as often as you can.