Sleep Support
A beautifully relaxing session to help you to relax and reset your nervous system. No more dreading night time!
Do You Struggle to Sleep?
Perhaps you're worried and that keeps you tossing and turning at night?
Maybe you drop off to sleep OK but then wake up with your mind racing.
Hypnotherapy is a great way to calm a racing mind, allowing you settle into restful sleep.
What does this package include:
- Once you buy this package you will be directed to book a 30 minute consultation. During this online session we can discuss your difficulties with sleep in more detail.
- You can then book your hypnotherapy session that will be held online. One session is all that is needed.
- You will be provided with an audio to listen to each evening to support your progress and help to settle into restful sleep.
Frequently Asked Questions
How many sessions will I need?
Sleep issues are usually resolved within one session. This package includes a 30 minute consultation and an audio to use as often as you need.
Where will sessions be held?
All session are held online, using either Teams or Zoom. Hypnotherapy as just as effective online and can be more accessible for people.
How long can I use the audio for?
The audio is yours to keep, and you can use it as often as you like. Most clients will use it every evening at first, and then come back to it if they ever struggle to sleep in the future (e.g. the night before a holiday, at times of increased stress).