This is a 6 week programme designed to calm and regulate your own nervous system. Using group hypnotherapy you will finally be able to relax and re-set, feeling calmer and more balanced. You will also have tools and techniques to use in between the sessions to create lasting change.
Hypnotherapy can absolutely help! These sessions are designed to calm and regulate your own nervous system and give you tools and techniques to create lasting change.
Hypnotherapy is a gentle and natural way to help your mind make positive changes. It works by guiding you into a calm, focused state—similar to when you’re daydreaming or just about to fall asleep. In this relaxed state, your mind becomes more open to helpful suggestions, making it easier to shift unhelpful habits, thoughts, or feelings. You are always in control, aware of what’s happening, and can come out of the state at any time. Hypnotherapy can be used to support things like anxiety, sleep, confidence, and stress, helping you feel more balanced and in control in your everyday life.
Hi! I am Deborah, founder and director of Calm and Grow CIC and The Calm Mind Collective. I have worked in education for over 15 years and now work in SEND and Inclusion. I have a Psychology BSc (Hons), PGCE and am a qualified Clinical Hypnotherapist.
Many people smoke or vape when they are stressed or dysregulated, but this actually negatively impacts your emotions (and your health!). Find out how you can quit with only one session of hypnotherapy.
Either falling asleep or staying asleep. These issues are very common and also easy to solve in only one session.
